Simple Solution to Modern-Day Distractions

Experts claim these 3 tips are the biggest factors to better focus… ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Hey there,   Do you ever feel like your phone is your biggest enemy?  Even though you know it's not the best for you… Your eyes are glued to it.   And your screen time proves it…   It's the single biggest factor in terrible focus and productivity…   But what can you do?   How can you make sure your phone never gets in the way of building the habits you want?   Well, here are 3 expert-recommended tips: Tip #1: Set 'No Phone' Zones 📵 Make your bedroom or dining area a phone-free zone. So whenever you go into a room to work on your habits (or anything else), all your focus will be on the task at hand! It's simple yet effective… and you'll be amazed at how much more present you feel. Tip #2: Use Screen Time Trackers 🕒 Sometimes our phones suck us in… Meaning we forget how much time we spend on them. Luckily, most phones track your daily and weekly use. And seeing these numbers can be an eye-opener as to where your time is going and what apps are taking up most of it… Tip #3: Go Old School 📵 Remember books?  Try swapping your phone for a book before bed.  You'll not only sleep better thanks to lower blue-light intake… But you'll also give your brain a break from the screens.    And once you implement these 3 hacks…   You'll finally be able to reclaim your focus and make habit-building that much easier.   You got this!   With immense gratitude,  The Habit Nest Team P.S. Now, we both know how rough managing your screen time could be… And with all the new apps, posts, and constant flow of messages… Sometimes, it simply feels impossible to take a break… So if you want an easy way to manage your screen time and finally see visible, day-to-day progress... Our Screen Time Sidekick Journal is just what you need… ⇒ Click here to learn more about what this sidekick can do for you

No longer want to receive these emails? Unsubscribe. View in Your Browser Our Mission: Finally Become The Person You Want To Be. Habit Nest champions the transformative power of habits in sculpting your identity. Recognizing that small steps lead to big changes, we guide individuals on a journey of self-evolution, one step at a time.    About Us: Habit Nest was created in 2017 by three best friends, each with their personal tales of transformation and self-discovery. Recognizing a gap in the realm of self-betterment tools, they sought to create a holistic guide that understood the trials and triumphs of establishing new routines. Their initial endeavor, a simple guide to instill new habits, has since evolved into a suite of products, addressing any challenge one might face on their own transformative journey.   The incredible team behind Habit Nest: A passionate collective of dreamers and doers - all dedicated to crafting the tools that empower your transformative journey. Contact Us at support@habitnest.com   Our journals are built with a beautifully crafted synthetic leather (100% vegan) cover that's textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable. What's the difference between the PDFs and journals? The PDF is exactly the same as the physical journal, it's just in digital format so you can fill it out on a laptop or tablet (some folks have success using their phones, but depending upon the journal, it can be a pretty big file). You can also print out different pages as you want them.