Heart disease kills more people than any other medical condition. No one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career. Dr. Crandall is living proof of his program's success. At the age of 48, and with no major risk factors, he found himself in the ER with a "widow-maker" blockage of his main coronary artery. His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life. The Simple Heart Cure Diet and Meal Plan is a groundbreaking approach to preventing and reversing heart disease — an approach honed by Dr. Crandall's study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall believes in using every weapon in his medical arsenal — conventional medicine, emerging treatments, lifestyle changes, and even alternative therapies — to help his patients recover. Based on the concepts pioneered in The Simple Heart Cure, this companion guide, The Simple Heart Cure Diet and Meal Plan, including over 28 days of healthy meals and over 100 delicious and easy recipes, works by reducing major heart disease risk factors: high cholesterol, high blood pressure, diabetes and pre-diabetes, and obesity. Eating right with this simple (and tasty) meal plan will help you live a life worth living! Dr. Crandall outlines the steps you can take to change your diet and get on a path to better health: -
Combines best of Mediterranean and plant-based diets -
Substitutions and swaps to please every palate -
Meal prep and grocery store shortcuts -
Shopping lists and pantry staples -
28 days of tasty and nutritious meal plans -
Over 100 delicious and easy-to-prepare recipes -
Motivational tips to stay on course -
Easy-to-follow simple fitness plan -
And much more! So, whether you just want to prevent heart problems, or you've already had a heart attack, you'll find the help you need in The Simple Heart Cure Diet and Meal Plan, along with tasty, heart-healthy recipes, menus, and week-by-week meal plans to help you begin taking action now. |
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