Thursday, June 27, 2024

People Who Live the Longest Swear by These 9 Rules

We've been told all our lives that doing certain things will help us live longer. Eat plenty of vegetables. Avoid sugar. Drink lots of water. Exercise regularly.

June 27, 2024
People Who Live the Longest Swear by These 9 Rules
We've been told all our lives that doing certain things will help us live longer. Eat plenty of vegetables. Avoid sugar. Drink lots of water. Exercise regularly. We can hear our mother's voice right now. These habits are definitely more helpful than harmful, and longevity expert Dan Buettner agrees — kinda. He examined the regions with the longest-living populations in the world, where residents are 10 times more likely to reach the age of 100. Buettner discovered nine common characteristics in these "Blue Zones."
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